Yourfitnessrink - Fitness and Health Matters

Collection by Alyboy • Last updated 6 weeks ago

325 
Pins
 • 
51 
Followers

Welcome to YourFitnessRink, your one-stop source for information about Fitness, Workouts, Diet, Supplements, and more. I'm dedicated to providing you the very best in the Fitness world, with an emphasis on Workouts, Health and Diet, Fitness Videos.

Alyboy
You know the awful tightness of the upper back that comes with hunching over your work desk all day? Well, this is fitness guru Shona Vertue who is about to help you. The Australian-based trainer, former gymnast, and self-proclaimed "badass with a good ass" has a 15-minute yoga and mobility sequence combining passive stretches with active movement, focusing on the mobility of your posterior chain (the muscles on your body's back). If you and your body are having work-from-home fatigue right… Flexibility Challenge, Improve Flexibility, Improve Posture, Flexibility Routine, Lower Back Pain Relief, Yoga For Back Pain, Cycling For Beginners, Yoga For Beginners, Beginner Yoga

This 15-Minute Yoga and Mobility Workout From Home

You know the awful tightness of the upper back that comes with hunching over your work desk all day? Well, this is fitness guru Shona Vertue who is about to help you. The Australian-based trainer, former gymnast, and self-proclaimed "badass with a good ass" has a 15-minute yoga and mobility sequence combining passive stretches with active movement, focusing on the mobility of your posterior chain (the muscles on your body's back). If you and your body are having work-from-home fatigue right…

Make sure your feet remain straight and even when you lift your calf. Calves are muscles notoriously difficult to grow. So much so that, according to a study by the American Society of Plastic Surgeons, more than $2 million has been spent on calf augmentation surgeries in 2019. That's less than what was expended on breast rises or nose jobs, but it's not zero.If your aim is to train your lower legs in elegant, diamond-shaped calves without going under the knife, you are likely to lift your… Calf Training, Weight Training, Training Programs, Workout Programs, Sweat Workout, Sweat Fitness, Bodybuilding Pictures, Dollar Shave Club, Science Videos

6 Terrible Errors In Your Calf Raise That You Should Fix

Make sure your feet remain straight and even when you lift your calf. Calves are muscles notoriously difficult to grow. So much so that, according to a study by the American Society of Plastic Surgeons, more than $2 million has been spent on calf augmentation surgeries in 2019. That's less than what was expended on breast rises or nose jobs, but it's not zero.If your aim is to train your lower legs in elegant, diamond-shaped calves without going under the knife, you are likely to lift your…

Using to stretch even for 10 minutes is a great way to stay healthy and active. Your favorite daily ritual may be a good sweat session but a skipped workout is inevitable every now and then. To-do lists can become overwhelming or the weather can become unforgiving. And an occasional mental and physical break is good for you.Even the fitness professionals miss some workouts here and there (after all, they're just human). But there are a few regular routines that they like to observe every day… Hip Flexibility, Hip Mobility, How To Do Splits, Ways To Stay Healthy, Pigeon Pose, Yoga Moves, Core Muscles, Best Stretches, Health Matters

This Is What A Trainer Does To Stay Healthy Daily

Using to stretch even for 10 minutes is a great way to stay healthy and active. Your favorite daily ritual may be a good sweat session but a skipped workout is inevitable every now and then. To-do lists can become overwhelming or the weather can become unforgiving. And an occasional mental and physical break is good for you.Even the fitness professionals miss some workouts here and there (after all, they're just human). But there are a few regular routines that they like to observe every day…

High-intensity interval training, or HIIT, could just be the most effective method of exercise ever. The fast-paced, heart rate-spiking exercise style moves your muscles based on a formula that can make up enough for your day for even an eight-minute sweat sesh. But if you're not the biggest cardio fan, or if you want anything less than burpees, a HIRT method workout will put the same intensity along with a whole lot stronger.A type of HIIT training, "high-intensity resistance training"… Hiit, Cardio, High Intensity Interval Training, Burpees, Health Matters, Workout Videos, Strength, Muscle, Exercise

The New HIRT Training For Muscle Strength

High-intensity interval training, or HIIT, could just be the most effective method of exercise ever. The fast-paced, heart rate-spiking exercise style moves your muscles based on a formula that can make up enough for your day for even an eight-minute sweat sesh. But if you're not the biggest cardio fan, or if you want anything less than burpees, a HIRT method workout will put the same intensity along with a whole lot stronger.A type of HIIT training, "high-intensity resistance training"…

Here's the push-ups thing: They may be challenging, but they're never boring. There are dozens of different variations out there (The Sphinx! The Spiderman! The Dive Bomber!) that you can mix and match in your core and upper body to work every single muscle. And the latest eye-catching iteration? The push-up typewriter.The transition involves moving the upper body from side to side (yowch) with a classic push-up at the bottom, with your chest a few inches from the ground. Think A piece of… Chest Muscles, Health Matters, Mix N Match, Upper Body, Fett, Workout Videos, Push Up, Challenges, Training

The Typewriter Push-Up Is The Best For Chest Muscles

Here's the push-ups thing: They may be challenging, but they're never boring. There are dozens of different variations out there (The Sphinx! The Spiderman! The Dive Bomber!) that you can mix and match in your core and upper body to work every single muscle. And the latest eye-catching iteration? The push-up typewriter.The transition involves moving the upper body from side to side (yowch) with a classic push-up at the bottom, with your chest a few inches from the ground. Think A piece of…

If you're a newbie in yoga or a veteran, going back to basics is never a bad idea. To enjoy the advantages, you don't have to make intense yoga poses. And more advanced poses, particularly if you're a beginner, can be intimidating. Nike master trainer Traci Copeland is here to break it down with a quick beginner yoga tour."If you're just starting out on yoga and don't know a lot of those fancy poses, I'll just take you through some of the fundamentals, some of the more classic and… Yoga For Runners, Boot Camp Workout, Yoga Block, Cool Yoga Poses, Basic Yoga, Yoga For Weight Loss, Yoga Routine, Yoga Sequences, My Yoga

This 20 Minute Basic Yoga Flow Is Perfect For Beginners

If you're a newbie in yoga or a veteran, going back to basics is never a bad idea. To enjoy the advantages, you don't have to make intense yoga poses. And more advanced poses, particularly if you're a beginner, can be intimidating. Nike master trainer Traci Copeland is here to break it down with a quick beginner yoga tour."If you're just starting out on yoga and don't know a lot of those fancy poses, I'll just take you through some of the fundamentals, some of the more classic and…

An air fryer can breathe new life into your banal breakfasts if you're tired of the same mundane morning meal. This amazing kitchen tool not only recreates your favorite fried foods with up to 80 percent less oil, but many [air fryers too] come with various roasting, baking, and grilling functions, Mary Stewart, RD, LD, Cultivate Nutrition's founder, says.This versatility allows you the opportunity to tackle the boredom in the form of various foods and busts. Compared to traditional cooking… Air Fryer Oven Recipes, Air Fry Recipes, Donut Recipes, Cooking Recipes, Grill Recipes, Canned Biscuits, Homemade Bagels, Delicious Donuts, Morning Food

5 Easy and Delicious Air Fryer Breakfast Recipes To Try

An air fryer can breathe new life into your banal breakfasts if you're tired of the same mundane morning meal. This amazing kitchen tool not only recreates your favorite fried foods with up to 80 percent less oil, but many [air fryers too] come with various roasting, baking, and grilling functions, Mary Stewart, RD, LD, Cultivate Nutrition's founder, says.This versatility allows you the opportunity to tackle the boredom in the form of various foods and busts. Compared to traditional cooking…

Among fitness lovers, there are few subjects just as contentious as leg day. While some are eagerly awaiting their squats and deadlifts every week, others have to dig deep to gather much-needed inspiration for the leg-day.Love it or hate it, there is one fact about the day of the leg that we can all agree on: You don't need to spend hours on the squat rack or push the leg to get your body burning.This 10-minute lower-body circuit, led by Luke Milton, certified personal trainer and founder of… Fitness Workouts, Fitness Herausforderungen, Sport Fitness, Butt Workout, Short Workouts, Body Weight Circuit, Weight Loss Workout Plan, Weight Gain, Losing Weight

10 Minutes Leg Workout With Equipment Free Circuit

Among fitness lovers, there are few subjects just as contentious as leg day. While some are eagerly awaiting their squats and deadlifts every week, others have to dig deep to gather much-needed inspiration for the leg-day.Love it or hate it, there is one fact about the day of the leg that we can all agree on: You don't need to spend hours on the squat rack or push the leg to get your body burning.This 10-minute lower-body circuit, led by Luke Milton, certified personal trainer and founder of…

While after getting a nightcap you can pass out faster, drinking before bedtime eventually takes a toll on the quality of your sleep. When was the last time you were bumped into hitting the sack? Perhaps after dinner you've had a drink (or two), or cooling down with a chilled glass of chardonnay is part of your nightly routine.Well, that cocktail hour can backfire that evening. Ironically, even though alcohol can make you feel drowsy, experts believe that the rest of a good night is… Sleep Specialist, Drinks Before Bed, Stages Of Sleep, Effects Of Alcohol, Sleep Late, Calming Activities, Daily Burn, National Sleep Foundation, Snoring

How Bad It Is To drink Alcohol Right Before Bedtime?

While after getting a nightcap you can pass out faster, drinking before bedtime eventually takes a toll on the quality of your sleep. When was the last time you were bumped into hitting the sack? Perhaps after dinner you've had a drink (or two), or cooling down with a chilled glass of chardonnay is part of your nightly routine.Well, that cocktail hour can backfire that evening. Ironically, even though alcohol can make you feel drowsy, experts believe that the rest of a good night is…

A fast search by Google for "core exercises" will leave you with millions of different ways to get your trunk solid. And it makes sense: Nearly a dozen different muscles make up your heart, all of which need their own set of tailored exercises. But forget to browse through all million outcomes: You really only need six moves to effectively light up your entire heart.Your heart can be broken down into three sections: your upper abs, your inner obliques, and your "deep four" (including the… Fitness Tips, Fitness Motivation, Health Fitness, Wellness Fitness, 30 Min Workout, Workout Routines, Workout Guide, Sweat It Out, Physical Fitness

6 Perfect Exercises To Work 360 Degrees Of Your Core Body

A fast search by Google for "core exercises" will leave you with millions of different ways to get your trunk solid. And it makes sense: Nearly a dozen different muscles make up your heart, all of which need their own set of tailored exercises. But forget to browse through all million outcomes: You really only need six moves to effectively light up your entire heart.Your heart can be broken down into three sections: your upper abs, your inner obliques, and your "deep four" (including the…

Workouts targeting your upper body are nothing to be afraid of. Trainer Maxine Goynes of MG Method proves that a 25-minute upper-body workout that targets your arms, shoulders, back, and more will absolutely fly by with the right exercises. Who knows — she could make your favorite day even for arm day.The workout starts after first going through some wrist mobility exercises which will keep your body relaxed and feel comfortable during the workouts. And all it takes is a resistance band (no… 15 Min Hiit Workout, Full Body Hiit Workout, Body Workout At Home, Workout Videos, Pilates Workout, Workout Plans, Cardio, Arm Workout For Beginners, Beginner Workout At Home

This 25 Minute Upper Body Exercise Is Perfect To Burn

Workouts targeting your upper body are nothing to be afraid of. Trainer Maxine Goynes of MG Method proves that a 25-minute upper-body workout that targets your arms, shoulders, back, and more will absolutely fly by with the right exercises. Who knows — she could make your favorite day even for arm day.The workout starts after first going through some wrist mobility exercises which will keep your body relaxed and feel comfortable during the workouts. And all it takes is a resistance band (no…

I figured the 4 bodyweight moves Olympic gymnast Samantha Peszek posted on Instagram were going to be challenging but perfect for hitting the heart — after all, last year I tried her former co-mates ab routine and it ignited my mid-section big time. Peszek, who was a member of the 2008 U.S. Olympic women's gymnastics team that won silver and went on to qualify for UCLA, said these innovative plank exercises are going to "up your ab game."The four movements that Peszek shared were: "plank… Gymnastics Team, Olympic Gymnastics, Ab Circuit, Oblique Crunches, Reps And Sets, Ab Routine, Female Gymnast, Plank Workout, Health Matters

This Olympic Gymnast 4 Exercise For Abs Is Better Than Plank

I figured the 4 bodyweight moves Olympic gymnast Samantha Peszek posted on Instagram were going to be challenging but perfect for hitting the heart — after all, last year I tried her former co-mates ab routine and it ignited my mid-section big time. Peszek, who was a member of the 2008 U.S. Olympic women's gymnastics team that won silver and went on to qualify for UCLA, said these innovative plank exercises are going to "up your ab game."The four movements that Peszek shared were: "plank…

The side stretch is a great step towards promoting digestion. We all have a feeling of dread bloated or gassy, particularly if we are far from our favorite sweatpants. But after an especially fibrous lunch (darn you, cauliflower rice!), there's supposed to be a little bloating and fully natural.The best way to start is to drink some extra water, but a little activity will help to promote good digestion too. All you need is 10 minutes to help relieve bloating symptoms with this routine of… Yoga Bewegungen, Yin Yoga, Vinyasa Yoga, Yoga Flow, Yoga Beginners, Beginner Yoga, Stretch Routine, Yoga Routine, Body Stretches

Try This Easy 10-Minute Full-Body Stretch Exercise For Bloating

The side stretch is a great step towards promoting digestion. We all have a feeling of dread bloated or gassy, particularly if we are far from our favorite sweatpants. But after an especially fibrous lunch (darn you, cauliflower rice!), there's supposed to be a little bloating and fully natural.The best way to start is to drink some extra water, but a little activity will help to promote good digestion too. All you need is 10 minutes to help relieve bloating symptoms with this routine of…

The face pull exercise at first blush brings to mind one of those skin spas such as Face Gym where you put your skin through the wringer and come out on the other side with a perkier, healthier complexion for it. And, well, when it comes to face pull exercises for shoulder strength, it is kind of the same thing."Head pull is a rear deltoid movement," says Tatiana Lampa, a NASM trainer, and corrective exercise specialist. "It's an exercise anyone can do and you simply improve this exercise by… Face Pull Exercise, 6 Week Challenge, Face Pulls, Simple Face, Back Exercises, Shoulder Workout, Build Muscle, Muscle Building, Exercises

3 Simple Face Pull Workouts For Your Posture

The face pull exercise at first blush brings to mind one of those skin spas such as Face Gym where you put your skin through the wringer and come out on the other side with a perkier, healthier complexion for it. And, well, when it comes to face pull exercises for shoulder strength, it is kind of the same thing."Head pull is a rear deltoid movement," says Tatiana Lampa, a NASM trainer, and corrective exercise specialist. "It's an exercise anyone can do and you simply improve this exercise by…

Much like ice cream flavors, with every mood, there is a push-up variation. Apart from the standard version — which hits your chest, shoulders, triceps, and core —, there are a number of variations to the exercise to reach almost every part of the body. So if you're curious about the muscles that worked in the push-ups, the answer is really "both of them," depending on the kind you pick.You're going to be hard-pressed to find an upper body exercise that doesn't have any kind of twist on the… Gain Muscle, Build Muscle, Muscle Mass, Chest Muscles, Feel Tired, Upper Body, Academia, Strength Training, Diet Tips

8 Amazing Push Up Variations To Improve Core And Arms

Much like ice cream flavors, with every mood, there is a push-up variation. Apart from the standard version — which hits your chest, shoulders, triceps, and core —, there are a number of variations to the exercise to reach almost every part of the body. So if you're curious about the muscles that worked in the push-ups, the answer is really "both of them," depending on the kind you pick.You're going to be hard-pressed to find an upper body exercise that doesn't have any kind of twist on the…

Almost every part of your body, including your skin, brain, and bones, benefits from Vitamin C. The age-old suggestion of eating oranges when you're sick isn't a theory at all. While vitamin C plays an important role in your immune function, this is just one of the many benefits of vitamin C to your health.By consuming enough vitamin C, you will get health benefits for the skin, better plant-based iron absorption, and improved heart health. It's also bound to boost your bones and cognitive… Vitamin C Benefits, Health Benefits, Vitamin C Tablets, Vitamin C Supplement, Uric Acid, Health Matters, Heart Health, Cool Plants, Cholesterol

13 Vitamin C Benefits That Will Improve Immune Health

Almost every part of your body, including your skin, brain, and bones, benefits from Vitamin C. The age-old suggestion of eating oranges when you're sick isn't a theory at all. While vitamin C plays an important role in your immune function, this is just one of the many benefits of vitamin C to your health.By consuming enough vitamin C, you will get health benefits for the skin, better plant-based iron absorption, and improved heart health. It's also bound to boost your bones and cognitive…