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30 Days of HIIT

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

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Burn 1,000 Calories In 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to cardio. We just need to know which on…

Workout Exercise If you do these stretches every morning, your back pain will soon disappear. Don’t rely on pain killers to get rid of back pain. Seek for a permanent solution. Back Stretches For Pain, Lower Back Exercises, Stretching Exercises, Core Exercises, Exercise For Back Pain, Posture Stretches, Back Strengthening Exercises, Sciatica Stretches, Floor Exercises

8 Stretch Exercises For Lower Back Pain Relief

To perform the hamstring floor stretch, lie flat on your back and keep feet straight. Lift one leg up and pull it to stretch the hamstring – remember to keep the leg straight. Hold the stretch for 30 seconds then switch legs.

Unexpected Moves That Work Your Abs Better Than Crunches These will totally change the way you think about exercising your core.These will totally change the way you think about exercising your core. Effective Ab Workouts, Lower Ab Workouts, Ab Exercises, Training Plan, Strength Training, Hiit, Cardio, Crossfit, Best Abs

14 Unexpected Moves That Work Your Abs Better Than Crunches

Crunches can be satisfying, but are they abs-olutely necessary? We teamed up with the Tone House’s head coach, Evan Betts, to teach you great alternatives.

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5 Yoga Poses to Open Your Hips | The Beachbody Blog

Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase your mobility.

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Pilates at Home - 24 Core Exercises in 3 Series - The Health Science Journal

Welcome to our 3 series of Pilates at home exercises aimed at healing and improving the function of your back, spine and core muscles and commonly used joints. We have 24 exercises based on Pilates and yoga that can help you get rid of discomfort in your back and bring you to your optimal posture.

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Burn 1,000 Calories In 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to cardio. We just need to know which on…

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The Badass Guide to Yoga for Men - Beyogi

Forget the excuses—here are seven hardcore facts to support incorporating a solid yoga practice into your life.

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Reasons Why You Could Be Experiencing Back Pain - Health and Remedies

Research shows that about 80% of people have been affected by back pain which results from behaviors that cause strain to their bodies. If you are experiencing back pains, consider avoiding these habits and your battle with an achy back will come to an end. Failure to do regular exercises can cause back pain. You need to carry out[...]