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12 Minute Yoga Workout to Relieve Stress and Anxiety.

One of the benefits of yoga is its ability to relieve stress and anxiety. This yoga routine is designed to help alleviate your stress and anxiety by applying some of yoga’s most important poses.

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Milestones: 3 Months -prone on elbows, wb on elbows -head elevated 90 degrees -head in midline in supine -takes some weight w/toes curled in supported standing -coos, chuckles