Anitha Shastry

Anitha Shastry

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Anitha Shastry
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For sleep ...just calmly repeat the numbers ...don't panic

For sleep ...just calmly repeat the numbers ...don't panic

Do you ever feel like you are all over the place? Then you would need to be grounded/balanced. What is Grounding: Grounding

Do you ever feel like you are all over the place? Then you would need to be grounded/balanced. What is Grounding: Grounding

Mudra Photo Gallery: Mahasirs Mudra

Photo gallery of various Buddhist hand gestures (mudras) used in yoga practice, meditation, and for healing purposes.

Mudra Photo Gallery: Dharmachakra Mudra

symbolizes the role of the teacher. (Thumbs and index fingers are joined. Middle, ring, and pinky fingers are extended in a relaxed fashion. With left palm facing the body and right palm faced outward join thumbs and index fingers of both hands.

Mudra Photo Gallery: Uttarabodhi Mudra

Photo gallery of various Buddhist hand gestures (mudras) used in yoga practice, meditation, and for healing purposes.

Mudra Photo Gallery: Vitarka Mudra

a symbol of wisdom (Thumbs and index fingers of both hands join at tips forming circles. Left hand sits upon lap palm facing upwards. Right hand is held at shoulder height with palm facing downwards.

Mushti Mudra – for releasing pent up emotions, aiding digestion and curing constipation Mushti is a Sanskrit word. Mushti means ‘closed hand’ or ‘fist’. Our body responds naturally to emotions like...

Mushti Mudra – for releasing pent up emotions, aiding digestion and curing constipation Mushti is a Sanskrit word. Mushti means ‘closed hand’ or ‘fist’. Our body responds naturally to emotions like anger and fear by making us clench our fingers to.

Mindfulness Activities for Children Preview

Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with child