symbolizes the role of the teacher. (Thumbs and index fingers are joined. Middle, ring, and pinky fingers are extended in a relaxed fashion. With left palm facing the body and right palm faced outward join thumbs and index fingers of both hands.
Mushti Mudra – for releasing pent up emotions, aiding digestion and curing constipation Mushti is a Sanskrit word. Mushti means ‘closed hand’ or ‘fist’. Our body responds naturally to emotions like anger and fear by making us clench our fingers to.
Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with child