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Slimming world Sweet & sour chicken with wild rice . Syn free as pineapple mixed in at the end so not cooked

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Homemade slimming world onion rings - syn free. Sliced rings of onion dipped in beaten egg, coated in smash powder and sprayed with BBQ fry light!

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The Hairy Dieters Spanish style Chicken Bake - omit the chorizo and syn free on Slimming World !