Vicky Sands
More ideas from Vicky

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. Great for teaching gym.

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that youre doing some cardio to burn extra calor

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.- I'm doing this challenge. Since I might not see you for 30 days you get to determine if it worked.

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! check it out

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Sexy Glutes Intense Legs and Butt Toning Workout for Women We're Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

Free printable workout -- Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Find out what beauty look you should be rocking according to your Zodiac!

Find out what beauty look you should be rocking according to your Zodiac! Libra and Scorpio's signs are switched. Scales are libra, scorpion is Scorpio. Scorpio looks basically like what you do