My Vinyasa Practice’s Clinical Yoga Therapy Program is designed to bridge the gap between private Yoga Therapy and integrative medicine. Our program combines our foundations of Yoga Therapy program with a practical Clinical Yoga Therapy program to give participants the ability to work seamlessly with health care staff and clinical healthcare teams in both professional and academic settings.
Yoga Therapy addresses the whole being of your body’s needs, life energy, emotions, thoughts, and spirit of the higher self. Breath is the only associated physiological response of the nervous system that can be brought under our conscious control. Just bringing awareness to the breath can slow it down and smooth it out.
In this gentle yoga therapy class, Nicky takes you through three postures - melting heart pose, child's pose, and reclined goddess pose - that will help you process and manage grief. Offering plenty of variations, Nicky makes sure this practice is accessible to all skill levels.
Somatic yoga therapy can help you become aware of the tension in the present moment, transform and reframe the tension, and ultimately release it. These techniques that are the foundation of the Power Within Healing bring freedom and more engagement with life on all levels. If you are here to move past your energetic blocks in order to heal yourself, to be in service to others, and be a part of the collective awakening, then you are in the right place.
DR. ELAINE'S YOGA MINDFULNESS MEDITATION Dr Elaine's Excerpt from her upcoming multimedia book THE YOGA THERAPY GUIDE. Practice with her longer video here>> #yoga #meditation #THEYOGATHERAPYGUIDE #mindfulness
Daily Yoga Practices to cultivate connection, intention & presence
Explore a library of free online yoga classes for all levels. On Demand yoga classes include: vinyasa flow, yin, restorative and meditation. Discover yoga classes for physical and mental flexibility, strength, mind-body balance, Ayurvedic yoga therapy, stress-reduction, mindfulness and more.