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Straight-Leg Deadlift

Straight-Leg Deadlift - Back Workout: 8 Exercises for Back Pain Relief and Good Posture - Shape Magazine

Are Your Bad Habits Slowly Killing You Infographic

Are Your Bad Habits Slowly Killing You Infographic - holy crap. I'm killing myself with some of these bad habits!

How to Stop Slouching in 5 Easy Moves | Bustle

Slouching can make us look like a prehistoric human (not cute), but sometimes sitting and standing up straight can be so darn hard. Especially when we're locked into an eight-hour day at the office or watching a marathon of House of Cards, it's easy

click on the area on the picture to find exercises that will work it out!

Awesome site shows you how to work on specific areas.just pick what area you want to work on and it shows you the exercises!

50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul

Bird Dog Gets Down -

Bird Dog Gets Down Targets back, rectus abdominis, obliques, and transversus abdominis Start on mat on all fours, then tuck toes u.

21 Dorm Room DIY Projects to Customize Your Space | StyleCaster

DIY Corner Heart: Perfect for a dorm room or bedroom! Grantham Grantham Grantham Gates this would be cute in your room at the house Definitely be nice for my new apartment