Vijay Sheth

Vijay Sheth

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Hi I am Vijay I also share ideas and techniques and experience of getting in shape.My mission is to help you to lose weight.
Vijay Sheth
More ideas from Vijay
workout

Difficult but worth it! Box jumps are a great exercise for improving your leg power/explosiveness. Therefore, what you gain from this exercise will carry over into other key exercises such as your squat and deadlift.