7 Fabulous Yoga Poses to Increase Your Testosterone
We all know that strength training boosts testosterone levels, but not everyone knows that gentle yoga can increase your testosterone as well. It might seem a bit surprising that gentle stretching, deep breathing, and meditation can have any effect on testosterone production. After all, testosterone is what we associate with stamina, aggression, and sex drive. … More
42 Simple Habits to Make Yourself Better: even if I don't do every single one of these, it's an amazing list and really helps me find a good place to start becoming a better person. Project Improve My Life is officially underway.