If the idea of meditating sounds impossible, start with these exercises from Jon Kabat-Zinn. His tips for beginners will help you start a meditation practice that's right for you.

Mindfulness Meditation

If the idea of meditating sounds impossible, start with these exercises from Jon Kabat-Zinn. His tips for beginners will help you start a meditation practice that's right for you.

Query from original pinner (I wish the responses would carry over on the pin because they were informative & fascinating): Can anyone please tell me what this yantra as i do not know how to read hindi. Thank you.

Query from original pinner (I wish the responses would carry over on the pin because they were informative & fascinating): Can anyone please tell me what this yantra as i do not know how to read hindi. Thank you.

Yantra of Shiva with 12 Jyotirlingas  1980s (via The University of Milan)

Yantra of Shiva with 12 Jyotirlingas 1980s (via The University of Milan)

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