Workout

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This may contain: a woman doing yoga poses with the words all male and females should do it daily
0:17
All Men And Female Should Do This Daily Malasana Twisting
Malasana Twisting is a yoga pose that combines the Malasana squat with a twisting motion. It improves hip flexibility, digestion, and spinal mobility while engaging core muscles and promoting balance.
This may contain: the woman is doing yoga exercises on her stomach and knees, with different postures
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Yoga is a great antidote for perfectionism