Abs

11 Pins
·
3w
By
Vikram Singh Rathore
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💪 No Excuses: At-Home Abs Workout With Zero Equipment! 🏠
Sick of the gym but want to keep your abs game strong? No worries! 😎 Dive into this easy-to-follow abs workout that you can do at home without any equipment! 🏋️‍♀️ Plus, we're all about normalizing real bodies and practicing body-positive poses to help you love yourself. Time to crunch away! 💯 📹by tt: tiboinshape
This may contain: a man is doing push ups on the floor in front of a poster that says, do 20 at one time
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Healthy tips ! push up Do this exercise to look younger. 💪Build muscle 🏃 Endurance 🌽 Stamina
Discover the incredible benefits of push-ups for maintaining a youthful appearance! This comprehensive guide explores how push-ups strengthen muscles, improve cardiovascular health, and boost metabolism, helping you look and feel younger.
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Top 10 bodyweight cardio exercises
Discover the Top 10 bodyweight cardio exercises for a heart-pumping workout without equipment. From burpees and jumping jacks to high knees and mountain climbers, these exercises target multiple muscle groups, enhance endurance, and boost metabolism. Perfect for home workouts or when you're on the go, they offer efficient and effective fitness solutions." credit -jordanyehfitness. No copyright infringement intended email and contact us to remove
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Amazing Pushups
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Fat Burn ABS 🔥
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Try this 30 day challenge!
200 reps abs workout!
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The Intense Ab Workout That Creates Curvaceous Core Muscles - GymGuider.com
When it comes to exercise for abdominals, focus on full-body weight movements (think any plank variation) rather than doing thousands of crunches. These are more efficient, burn more fat and calories, and help you stabilise all parts of your body, joints and especially spine to function better through your workouts. So skip the singularly focused arm or shoulder day and instead do squats or lunges while shoulder raising or overhead pressing.
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Homme Workout