Slimming world sun free tandoori chicken. For 4 people: 1kg of chicken breast/lamb leg steaks 200g fat free natural yoghurt 6tbsp tomato purée 4tbsp tandoori curry powder 1tsp chilli powder 2tsp sea salt 3tbsp lemon juice Mix in a bowl and marinate for at least 4-5 hours Thread onto skewers and cook at 200 on a baking tray with baking paper for 12-15 minutes

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