Vinaya Hegde

Vinaya Hegde

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Vinaya Hegde
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Research on Sudarshan Kriya | Art of Living India

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Learn more about backbend yoga asanas.

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Relax more in yoga nidra with these quick useful tips. Yoga Nidra helps relax the body and mind, giving it deep rest and preparing it for meditation.

Meditation with Bhanu Didi

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