dumbbell workout

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vinod
an image of a man doing exercises with dumbbells and barbells for back
Dumbbell curl exercise instructions and video | Weight Training Guide
Dumbbell curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis, and Brachioradialis.
La imagen puede contener: 2 personas Deltoid Workout, Dumbbell Bicep Curl, Arm Training, Forearm Workout, Gym Exercises, Body Coach, Gym Wall
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the muscles are shown with their corresponding parts labeled in green and blue, including dumbbells
SEATED DUMBBELL ONE ARM TRICEPS EXTENSION
TRICEPS - SEATED DUMBBELL ONE ARM TRICEPS EXTENSION
an image of a man doing exercises with dumbbells
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a man is doing exercises on the back with his arms and legs bent over him
66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal
© Sasham | Dreamstime.com - Ejercicio para el culturismo. ruleta rusa
an image of a man doing exercises with dumbbells and barbell squats
Correct Cues for Scapular Motion
Shoulder Pump !
an image of a man doing dumbbells with the text front and back dumbbell exercises
an image of the muscles and their functions in a man's bodybuilding exercise
DUMBBELL SIDE BEND
ABDOMINALS - DUMBBELL SIDE BEND
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell squat exercise instructions and video | Weight Training Guide
Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.
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