The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses
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Muay thai is a lethal strikin art. Uses the 8 point technique, utilizing hands, feet, elbows, knees. Very brutal powerhouse art. Kids train and will kick trees until the trees shake just to toughen up their legs.