Effective Hip Flexor Stretch: Tight hips seem to be a common problem for almost .
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We mi
― Cat Valadez - 「This might be the second in a looong series of the posts covering…」
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of of mantra japa or yoga asana.
One of the best morning yoga workout. Sun Salutation yoga challenge for 30 days. Do Sun Salutation yoga poses for weight loss, burn fat and strengthen your body. Follow this Sun Salutation 30 day challenge calendar. These Yoga poses helps to lose weight f
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The Top 15 Weight Loss Products of 2017 For Women The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil
Flat Belly and Tight Booty Cardio Dance Workout: Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. How to lose weight fast in 2017 get ready to summer