Workout

60 Pins
·
4y
Yoga for Healthy Spine There are days I wake up and I feel so stiff, or my back feels really stiff from sitting too long and here are my favourite back stretches to help release stiffness in my back. I always immediately feel so much better after completing this sequence. Hope this can be of help to you 🧡 Hold each pose for 30-60seconds and repeat one more set for better results :) _ #foxyroxyyoga #yogaforbeginners #yogatherapy
Infographic provides guidance for non-craft beer drinkers
I love a good infographic, this is a simple truth that all readers of this blog know. I mean, I even went so far as to create several of my own ( Now the creative folks at Michigan State University...