Vivek Kasture
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These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

Build a Strong Back and Prevent Injury - 8 At-Home Workouts to Lose Weight and Build Muscle - Men's Fitness

Simple exercise plan the planks are confusing does it mean seconds or what?

quick belly fat loss, weight loss teas, healthy diets to lose weight - Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise:

Breathing Tips for Beginner Runners: This is how you run faster, further, and longer.

These simple breathing techniques will help you run further and longer… and maybe even run faster. Taking control of your breathing pattern is the surest way to run faster, further and with l…

Couch to 5K running program - click for more beginner running tips from a running coach

It's easy to get overwhelmed with the workouts, the gels, the gear, so let's step it back a notch today and focus on the basic beginner running tips.

30dayplankchallenge.jpg 620×2,656 pixels

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:https://www.fitneass.com/ #weightloss

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:h

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My first project on behance, I'm still learning design based things, wish me good luck :)