Wajdi Nakad
More ideas from Wajdi
Sweet potato, chicken, quinoa stir fry

sweet potato quinoa chicken peas and herbs stir fry. protein + flavor = yum sweet potato quinoa chicken peas and herbs stir fry.

Breakfast in a potato, you could use sweet potato instead for paleo. #HealthyEggMeals

breakfast baked potato - put the top back on, wrap it in foil and toss it in the coals for a great camping breakfast! I don't like the whole egg. I'd filll it with cheese, bacon, scrambled eggs, and ham.

Snack Smart: What 200 Calories of Nuts

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

Nuts About Nuts....

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

what does 200 calories looks like

Ever wonder what 200 calories looks like? Since most people underestimate how many calories they eat and overestimate how much exercise they get, Appetite for Health thought a visual would be helpful. Read more: www.