15+ Detox Water Recipes to Help You Lose Weight Fast - She Tried What
I lost 10 lbs using the detox water recipe from Jillian Michaels! These are amazing for weight loss, clearing your skin, boosting immunity and more! Plus, I think fruit infused water (aka spa water) tastes so much better than plain water. HIGHLY recommend for weight loss or just getting healthier!
The Pouch Reset - Losing Weight After Weight Regain
It's possible to regain weight after bariatric surgery. If you do stretch your pouch, there is hope. It's called the pouch reset. And it works.
Skinny Chicken & Broccoli Casserole
As I’ve mentioned previously, I’m on a healthy eating plan to lose this baby weight and thankfully it’s starting to come off, Praise the Lord! I’m constantly on the look for healthy recipes and I especially love comfort foods that have been lightened up. When I found this one, I was so excited and couldn’t …
Lunch ideas and a weigh-in!
This week was a surprise for weight loss, as I dropped nearly 4 lbs. They only thing I really changed was taking my lunch three times this week. I also ran in the middle of the week, which is a goal to get more exercise in the middle of the week. It seems like I'm on my way to 180 by the end of Feb! Just some pictures of my bento lunches this week: Albacore Tuna with light mayo, Veggie crackers, half banana and strawberries. Ham and cheese rolls (one piece of Havarti cheese), hummus, veggie…
Post op Help - Purees & Soft Foods - Begin to Use Protein for Healing
Post op Help - Purees & Soft Foods - Begin to Use Protein for Healing after bariatric weight loss surgery
Favorite after Gastric Bypass Surgery Snacks ~ My Gastric Bypass Story
I decided to compile a list of Favorite after Gastric Bypass Surgery Snacks that I myself and others are enjoying now. This list is very useful for those
5-layer Dip Roll Ups
I miss bread. I miss eating sandwiches a lot, but bread still hurts my stomach so I try to find creative ways to satisfy the sandwich urg...
Week two Post-op...Social life on a liquid diet
Vitamins after gastric bypass. A Woman on a Mission....: Week two Post-op...Social life on a liquid diet. Weight loss surgery
Mini Egg Cups – A Healthy Make-Ahead Breakfast
Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!
I've been on a cooking spree lately (frozen protein drops, anyone?). And the funny thing about this is that it's not typical "me". One might argue this is a positive. Because typical "me" would pick up takeout on the way home, and eat out probably 80% of the time (be that eating while traveling internationally for work, the various "lunch meetings" that happen when I'm working in the office, or a whole host of work dinners). So, anyway, I'm taking this as a positive thing. Like many, I'm a…