Wayne Davies
Wayne Davies
Wayne Davies

Wayne Davies

More ideas from Wayne

Google Image Result for http://www.afitnessequipment.com/media/POSTERS/workout_fitness_poster_leg.gif

Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz

Mens Tricep Workout - http://img.alibaba.com/photo/102569894/Triceps_Workout_24_x_36_Poster.jpg

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.