To become a runner. The Runner's World Beginning Runner's Training Program - This is for actual beginners. Not I am already in shape and want to run a but actual level 0 people who want to Become runners.
Stand with your back against a wall, placing your feet about two feet in front of you. Feet should be hip-distance apart. Bending your knees, slide your back down the wall until your knees are at angles. Your knee joints should be over your