Incline dumbbell press on a stability ball exercise instructions and video
Compared with the standard incline press, the Incline dumbbell press on a stability ball activates more core muscles to stabilize the body.
Incline push-up on a box instructions and video | WeightTraining.guide
The incline push-up on a box is a beginner exercise that targets the lower pectoralis major. Use it to build up to the standard push-up.
Side push-up exercise instructions and video | Weight Training Guide
The side push-up is an awkward exercise, with a short range of motion. Performing it properly takes practice. However, it's great at overloading the chest.
Incline push-up exercise instructions and video | Weight Training Guide
Use the incline push-up to activate and strengthen the horizontal pushing muscles of your upper body until you can graduate to the standard push-up.
Decline push-up exercise instructions and video | Weight Training Guide
Work the upper chest (clavicular pectoralis major), anterior shoulders and triceps using the decline push-up, a compound upper-body exercise.
Smith machine incline bench press exercise instructions and video
Use the Smith machine incline bench press to hit your upper pectoralis major with a heavy weight if you don't have a spotter for safety.
Superman push-up exercise instructions and video | Weight Training Guide
The superman push-up is an advanced bodyweight exercise that’s great for strengthening your core. Do not use it if you can't keep your core tight.
One-arm hammer-grip dumbbell bench press instructions and video
Unilateral exercises such as the one-arm hammer-grip dumbbell bench press are important for developing unilateral strength, balance and coordination.
Incline dumbbell fly exercise instructions and video | Weight Training Guide
Use the incline dumbbell fly to isolate and build your upper pectoralis major. Internally rotating your shoulders helps to better isolate the target muscles.
Spiderman push-up exercise instructions and video | WeightTraining.guide
Use the spiderman push-up, a compound push exercise, to improve your balance and coordination, and build upper-body and core strength.
Lying cable fly exercise instructions and video | Weight Training Guide
Unlike with the dumbbell fly, with the lying cable fly, the amount of resistance that you experience is maintained throughout the full range of motion.
Shoulder tap push-up exercise guide and video | Weight Training Guide
Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.
Decline dumbbell bench press exercise instructions and video
Learn the proper way to perform the decline dumbbell bench press, a compound and push exercise that targets your sternal (lower) pectoralis major.
Incline cable bench press instructions and video | Weight Training Guide
Compared with the incline barbell and dumbbell presses, the incline cable bench press maintains the focus on the upper pecs throughout the range of motion.
One-leg push-up exercise instructions and video | Weight Training Guide
The one-leg push-up, which targets your lower pecs and obliques, puts your body out of balance, thus forcing the recruitment of more stabilizer muscles.