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Core Exercises
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Weight Training Guide
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Abs Workout
Core Workout
Hip Flexors
Core Exercises
Deep
Core Workout
Weight Training
Seated
Tuck
Instruction
Muscle
Seated alternating knee tuck exercise for core and hip flexors.
Rectus Abdominis Muscle
Best Abs
Strong Core
Legs
Fitness
One-leg V-up exercise for core and hip flexors.
Weight Training Workouts
Bodyweight Workout
Fitness Training
Bench Workout
Workout Guide
Sit Up
Roman chair sit-up exercise on a flat bench for core and hip flexors.
Body Weight
Roman chair sit-up exercise for core and hip flexors.
Plank Workout
Workout Ideas
Gym Workouts
Stability Ball Exercises
The stability ball adds an extra challenge to the typical front plank because it is an unstable surface. This forces more activation from your core muscles to maintain your balance and the plank position.
Bodyweight Workout Beginner
Lower Body Workout
Tensor Fasciae Latae
The suspended pike is a great exercise for developing muscles of the core.
Sport Fitness
Fitness Body
Health Fitness
An exercise that targets the Rectus Abdominis and synergistically activates the Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.
Workout Plan Gym
Workout Routines
Exercise: medicine ball crunch. Target muscle: Rectus Abdominis. Synergists: Obliques. Mechanics: Isolation. Force: Pull.
Best Chest Workout
Chest Workouts
Chest Exercises
Body Exercises
The floor L-sit is an advanced bodyweight exercise for the chest, core, and hip flexors.
Good Back Workouts
Back Exercises
Exercise: Dumbbell suitcase carry. A fantastic exercise to improve core and grip strength.
Calisthenics Workout
Fit Board Workouts
Exercise: Jackknife sit-up. Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques. Dynamic stabilizers: Rectus Femoris. Mechanics: Compound. Force: Pull.
Gym Workout Tips
Fitness Tips
Exercise: Cable Russian twist on a stability ball. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis. Other potential synergists: Hip External Rotators. Mechanics: Isolation. Force: Pull.
Workout Plans
Workout Book
Exercise: Seated cross-arm cable twist. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis. Mechanics: Isolation. Force: Pull.
Back Fat Workout
Mid Back Pain
Upper Back Pain
Upper Back Stretches
Sports Physical Therapy
Physical Exercise
Exercise: Weighted front plank. Target muscle: Rectus Abdominis. Stabilizers: Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Upper Pectoralis major, Lower Pectoralis Major, Serratus Anterior. Mechanics: Isolation. Force: Push.
Core Workouts
Stiff Leg Deadlift
Upper Abs
Target
Upper Body Strength
Exercise name: Sit-up. Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques. Mechanics: Compound. Force: Pull.
Ab Workouts
Hanging Leg Raises
Cable Workout
Exercise name: Weighted hanging leg and hip raise. Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques. Dynamic stabilizers: Rectus Femoris. Mechanics: Compound. Force: Pull.
Back Cable Workout
Oblique Workout
Lower Back Exercises
Cable Ab Exercises
Side Bends Exercise
Muscle Mechanics
Gym Workout Guide
Exercise name: Cable side bend. Target muscles: Internal and External Obliques. Synergists: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all deep core muscles). Mechanics: Isolation. Force: Pull.
Best Shoulder Workout
Abs Training
Training Exercises
Training Video
Fitness Workouts
Exercise: Frog crunch. Target muscle: Rectus Abdominis. Synergists: Internal and External Obliques. Mechanics: Isolation. Force: Pull.
Plyometric Workout
Squat Workout
Daily Workout
Biceps
Leg Raise Exercise
Hanging leg raise. Exercise type: Isolated pull. Target muscles: Iliopsoas. Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis and Obliques. Dynamic stabilizer: Rectus Femoris.
Exercices Swiss Ball
Weight Training Programs
Compound Exercises
Stability Ball
Crunch with stability ball leg raise. Exercise type: Compound pull. Target muscles: Rectus Abdominis and Iliopsoas. Synergists: Internal and External Obliques, and Sartorius. Dynamic stabilizer: Rectus Femoris. Important static stabilizers: Adductor Longus, Adductor Brevis, and Pectineus.
Step Up Workout
All Body Workout
Weighted stability ball side bend. Exercise type: Isolated pull. Target muscle: Internal and External Obliques. Synergists: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis.
Workout Plan
Workout Corner
Body Weight Training
Lying weighted neck flexion. Exercise type: Isolated pull. Target muscle: Sternocleidomastoid. Synergists: None. Note: This exercise can be dangerous. Keep the movement very slow and under full control. Start light and add weight gradually. Place a towel between the plate and your forehead for comfort.
Abs Workout Routines
Workout Challenge
Workout Food
Fun Workouts
Workout Fitness
Workout Schedule
Frog crunch with leg raise. Exercise type: Compound pull. Target muscles: Rectus Abdominis and Iliopsoas. Synergists: Internal and External Obliques, Rectus Femoris, and Sartorius.
Push Workout
Arm Workout
Back Pain Exercises
Abdominal Exercises
Ab Exercises
Total Gym Workouts
Workout For Flat Stomach
Decline crunch. Exercise type: Isolated pull. Target muscle: Rectus Abdominis. Synergists: Internal and External Obliques.
