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Importance of 8 Hour Sleep
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
What happens if we drink tea early morning?
“Your body is already dehydrated due to hours of sleep at night and when you drink tea in the morning as soon as you wake up, it causes dehydration. Theophylline, a chemical substance in tea, can have a dehydrating effect on coprolite, which might also lead to constipation,” says the expert.
Cardamom For Stress
Anxiety: One rat study suggests that cardamom extract may prevent anxious behaviors. This may be because low blood levels of antioxidants have been linked to the development of anxiety and other mood disorders ( 34 , 35 , 36 ).
Trimming your hair about half an inch about every six to eight weeks
Trimming your hair about half an inch about every six to eight weeks, even when trying to grow out your hair, will result in healthier hair because you are eliminating the main source of damage. When these ends don't break off, hair really will be longer!
Banana And Coconut Oil For Cracked Heels
This remedy involves both banana and coconut oil; both of these ingredients are known for their great moisturizing properties. In order to create the mixture, mix one ripe banana with a quarter cup of coconut oil and apply all over the feet. Let the mixture rest for 20 minutes before rinsing it off with cold water.
5 Best Home Remedies For Smelly Feet
Smelly feet are a fairly frequent issue all around the world. Bromodosis is a medical term for this condition. The bad news is that maintaining odor-free feet demands a routine. The good news is that there are a number of tried-and-true Home Remedies For Smelly Feet that are simple, inexpensive, and effective.
Back Pain Remedy
Sleeping without a pillow may help some people who sleep on their front side. It can help keep the spine and neck in alignment, reducing neck and back pain during sleep. However, this is not a good idea for everyone. People who sleep on their back or side may find that sleeping without a pillow causes pain in the neck or back.
Butt Acne Remedy
A breakout in your face is usually caused by the condition acne vulgaris. But pimples on your butt are often caused by infected hair follicles — a condition called folliculitis.
Milk & Honey For Insomnia
In fact, a study including 68 people who were hospitalized for heart disease found that drinking a mixture of #milk and #honey twice daily for 3 days improved overall #sleep quality.