Nutrition & Healthy Eating
Nutritional information about healthy eating, whole foods, vitamins, minerals, supplements, and nutrient-dense superfoods.
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Magnesium is a mineral that is so important to whole health and most people are deficient in it. Find out what the most magnesium rich food sources are, and how to optimize your magnesium levels with the Root Cause Protocol by Morley M. Robbins, which is a great resource for integrative nutrition and supplementation practices supported with evidence-based research. #magnesium #minerals #nutrition #rootcauseprotocol
Antioxidants give your immune system more energy to do other important tasks. This leads to benefits like, improved sleep, better brain function, improved cellular communication, more stamina and strength for workouts, shedding of excess pounds, healthy and glowing skin, reduced signs of aging from protecting your DNA, and improved organ function! Read here for more on antioxidants and longevity! #serenaloves #superfoods #mindfuleating
Have you ever wondered why prepackaged baby carrots stay fresh for so long? They are soaked in chlorine! Since carrots are one of the only vegetables that everyone in my family, we eat a lot of them. Luckily, the solution is buy organic, whole carrots! Even better is to grow your own carrots. We started growing carrots a few years ago and have steadily increased our production each year. Click over to learn how we eat all those carrots!
Do you love spending time in the outdoors? The hard part is to stay healthy while always on the go. The need to refuel your body is crucial to keeping up with all the demands of every adventure. While out exploring, power pack your diet with these 21 foods to replenish your lost electrolytes. Making a few changes can set you apart. You will feel and perform better.
Have you ever heard of the bean protocol? I’ve done the Bean Protocol for 2 weeks now, so I’m sharing my experience as well as some frequently asked questions like: How does the Bean Protocol work?How do you prevent gas and bloating? What kinds of beans should you eat? Are some beans better than others? Is the Bean Protocol good for IBD? Learn more about this eating program and how it can help you!
Bee pollen is a combination of pellets of plant pollen as well as nectar and the secretions from honeybees. As bees go about collecting nectar from plants, pollen attaches itself to them. Pollen has been used by humans for centuries, has been present in folk medicine due to its amazing sources of bioactive substances and energy and today it is seen as a functional food – providing nourishment as well as numerous health benefits. #healthbenefits #beepollen
Vegetables are THE superfoods you need in your diet every day and in as many meals as possible. Every colour group has something unique to offer. Check this blog post out to understand what each colour group has to offer. #balancedmeals #healthandnutrition #nutritionist #eatinghealthy #healthyeatinghabits #vegetablerainbow #rainbowveggies #holisticlife #holisticniss #wellnesscoach
Dietary fiber is an essential component of any healthy meal plan. Here are 21 high fiber low carb foods that will help you lose weight and feel great. | High Fiber Low Carb Foods Breakfast | High-fiber Low-carb Foods Keto | High-fiber Keto Meal Plan | High-fiber Keto Foods | Keto Foods High in Fiber | #LowCarbFoods #KetoFoods
Foods To Improve Gut Health Naturally by Fearlessly Holistic. Improve Gut Health Naturally with these easy-to-implement tips. Foods To Improve Gut Health. Restoring Gut Health. Foods For Gut Health. Improve Gut Health. Best Probiotics for Gut Health. How to Improve Gut Health. Improve Gut Health Naturally. How To Get My Gut Healthy. #improveguthealth #foodstoimproveguthealth #improveguthealthnaturally
Can you eat your way to stronger immunity? YES! With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape. The good news is that the foods that strengthen your immune system are probably already in your kitchen. And the best news of all is that some of your favorites are immune boosting powerhouses! #immunity #immunesystem #nutrition #kale #cranberry #nutritioncoach #weightloss
15 Recipes to Boost Your Vitamin D Boost your Vitamin D with these 15 amazing recipes! We have compiled 15 recipes that will help boost your Vitamin D intake from top bloggers and content creators. They are delicious and easy to make! We hope you love these recipes as much as we do. Click on... The post 15 Recipes to Boost Your Vitamin D appeared first on Simply Amazing Living.
Why Holistic Self-Care is essential for natural health and vitality. There are 7 keys to abundant health for supporting your body, mind, and spirit to the fullest. Lifestyle wellness is needed to positively impact the functioning and wellbeing of our body systems. There are natural ways to support your health everyday.