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Pilates Workout From Home!
Exercise is essential for ultimate health and wellness! Physical activity has positive effects on mental well-being. It reduces symptoms of depression and anxiety, enhances mood, and promotes better sleep, ultimately improving overall mental health. Pilates is low impact and effective! Try this Pilates workout you can do from the comfort of your own home! #pilates #workout #healthandfitness #health #healthygirl #selflove #selfcare vid credit: briannajoye_fitness
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!