5 Yoga Pose for Heart Patients
Here, discover yoga pose presents contraindicated for heart issues. “Contraindication” is a clinical term regularly utilized in yoga to depict a state of being that makes a specific posture ill-advised for the specialist. On the off chance that you have a heart issue, respect your body by maintaining a strategic distance from or changing these yoga presents.
7 Yoga Poses for High Blood Pressure
Yoga is a very important part of a healthy life irrespective of the age of the person. The need of doing yoga on a regular basis is increasing daily with the increase in diseases and pollution everywhere.
Benefits of Setu Bhandaasana (Bridge Pose)
Bridge yoga is known as Setu Bhandaasana in Sanskrit, and it is a standout amongst the most usually practised heart openers. This bridge posture yoga is a superb presentation into the universe of heart openers and can be done in a very active, challenging fashion or in a very passive, supported way.
7 Yoga for Immunity
A restorative yoga practice offers support for the immune and nervous system. Studies revealed that yoga increases the immunity system even more than that of a walk or relaxing music that has a tangible positive effect on our health.