Nutrition Tips

This is where we share nutrition tips and suggestions to stay fit, healthy and slim.
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Spicy Mushrooms in Cream Sauce.  You can make a healthier version of this delicious dish. It is equally tasty without the calories of cream. Here is the recipe   https://www.facebook.com/whatsmymeal/photos/a.291248237712214.1073741828.278208985682806/359333820903655/?type=3&theater #whatsmymeal #freshfood #homemade #nopreservatives #fatloss #weightloss #vegetarian #nutrition #realfood

Spicy Mushrooms in Cream Sauce. You can make a healthier version of this delicious dish. It is equally tasty without the calories of cream.

"Eat your Reds"  While growing up, your mom told you to eat your greens daily. But don't forget to eat your reds too. It is important to get nutrients from different coloured vegetables. Eating a variety of fruits and vegetables reduces your chances of getting deficiencies.  Beetroot vegetable Recipe  #‎whatsmymeal‬ ‪#‎nutrition‬ ‪#‎health‬ ‪#‎weightloss‬ ‪#‎fatloss‬ ‪#‎vegetarian‬ ‪#‎vegan‬ ‪#‎beet‬ ‪#‎reds‬ ‪#‎fitfam‬ ‪#‎highfibre‬ ‪#‎fresh‬ ‪#‎homemade‬

"Eat your Reds" While growing up, your mom told you to eat your greens daily. But don't forget to eat your reds too. It is important to get nutrients.

Sweet Brocco Soup Try this unique combination of Sweet potato and Broccoli! Perfect after a great workout! Packed with Vitamin C and calcium, broccoli is beneficial for bone health and prevention of osteoporosis. It is high in fibre which helps in lowering cholesterol. This low carb vegetable aids in fat loss. Read Recipe:  https://www.facebook.com/whatsmymeal/posts/361649114005459 ‪#‎health‬ ‪#‎nutrition‬ ‪#‎fresh‬ ‪#‎homemade‬ ‪#‎fatloss‬ ‪#‎weightloss‬ ‪#‎anticancer‬ ‪#‎vegetarian‬ ‪#‎w

Sweet Brocco Soup Try this unique combination of Sweet potato and Broccoli! Perfect after a great workout! Packed with Vitamin C and calcium, broccoli.

A vegetarian superfood.  Mung beans are high in protein, high in fibre, low in fat and calories.  #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie #lowcholesterol #highfibre #fresh #homemade #eatright #mealplan #mindful #heartfriendly #mealplanapp #wholefood #diet

A vegetarian superfood. Mung beans are high in protein, high in fibre, low in fat and calories. #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie #lowcholesterol #highfibre #fresh #homemade #eatright #mealplan #mindful #heartfriendly #mealplanapp #wholefood #diet

We are very excited to announce the launch of whatsmymeal app!  Download the app from App store or Google play store (iOS & Android). www.whatsmymeal.com  #dietapp #fitness #health

We are very excited to announce the launch of whatsmymeal app! Download the app from App store or Google play store (iOS & Android). www.whatsmymeal.com #dietapp #fitness #health

Load up on fibre with Green Beans!  This yummy garlicky green beans recipe is quick to prepare and is packed with fibre, vitamins & minerals. If you want to lose weight or have diabetes or high cholesterol, green beans should be a part of your weekly diet.  #nutrition #health #fitfam #fitbody

Load up on fibre with Green Beans! This yummy garlicky green beans recipe is quick to prepare and is packed with fibre, vitamins & minerals. If you want to lose weight or have diabetes or high cholesterol, green beans should be a part of your weekly diet.

Cauliflower is a non starchy vegetable with many health benefits. It is a rich source of dietary fibre which helps in reducing cholesterol levels. Cauliflower is recommended in a diabetic diet due to its low glycemic index. Rich in vitamin C and antioxidants, it works as anti-aging for the skin. If fat loss is your goal, eat this vegetable frequently. One cup of Cauliflower contains only 30 calories. https://www.facebook.com/whatsmymeal

Cauliflower is a non starchy vegetable with many health benefits. It is a rich source of dietary fibre which helps in reducing cholesterol levels. Cauliflower is recommended in a diabetic diet due to its low glycemic index. Rich in vitamin C and antioxidants, it works as anti-aging for the skin. If fat loss is your goal, eat this vegetable frequently. One cup of Cauliflower contains only 30 calories. https://www.facebook.com/whatsmymeal

If you are struggling to lose weight or need a meal plan for diabetes or cholesterol  download whatsmymeal app to get personalised meal plans. You can also get nutritional guidance with whatsmymeal nutritionists.  Improve your daily nutrition and lose weight with tasty and healthy meals.  www.whatsmymeal.com  #indianfood #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie #highfibre #fresh

If you are struggling to lose weight or need a meal plan for diabetes or cholesterol download whatsmymeal app to get personalised meal plans. You can also get nutritional guidance with whatsmymeal nutritionists. Improve your daily nutrition and lose weight with tasty and healthy meals. www.whatsmymeal.com #indianfood #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie #highfibre #fresh

3 greens in a day.  Wash & chop 3 green vegetables. Sauté with garlic and olive oil. Add salt and pepper.  Quick and easy recipe with loads of nutrition and low calories.  Improve your daily nutrition with personalised meal plans and healthy recipes. Download the whatsmymeal app and see your   body change. www.whatsmymeal.com  #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian   #vegan #dailygreens #lowcalorie #hig

3 greens in a day. Wash & chop 3 green vegetables. Sauté with garlic and olive oil. Add salt and pepper. Quick and easy recipe with loads of nutrition and low calories. Improve your daily nutrition with personalised meal plans and healthy recipes. Download the whatsmymeal app and see your body change. www.whatsmymeal.com #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie #hig

Start your transformation today by choosing your preferred plan.  whatsmymeal is a personalised healthy meal plan app for Indians for losing fat and increasing energy levels.  #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie

Start your transformation today by choosing your preferred plan. whatsmymeal is a personalised healthy meal plan app for Indians for losing fat and increasing energy levels. #nutrition #health #fitfam #fitbody #dailydiet #weightloss #fatloss #whatsmymeal #diabeticfood #healthyfats #vegetarian #vegan #dailygreens #lowcalorie

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