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Slimming world apple crisps at 1.5 syns per 100g Slice your apples and cover with cinnamon and sweetener then bake in the oven for about 40 mins


Pork stuffed portobello mushrooms. 500g extra lean pork mince 1/2 tsp allspice 1tsp garlic powder 1tsp dried sage 1tsp dried thyme 1tbs dried onion 1 chicken oxo 1/2tsp ground pepper A shake of each - paprika, Worcester sauce, Cajun spice. 4 large portobello mushrooms Mix all the everything up sqwidge it on the mushers bake at about 190 til they are cooked. About 40 min ish but my ovens rubbish Syn free