More ideas from Nigel
Today's smoothie: mango, cranberries, kiwi fruit, sunflower seeds, soya milk. Score: 7/10 Tangy!

Beat the heat: grab your blender/food processor and make a delicious, healthy fruit smoothie in around a minute.

Experimenting with coconut milk in smoothies day #2 http://myperfectsmoothie.blogspot.co.uk/2014/11/coconut-milk-day-2.html

Experimenting with coconut milk in smoothies day #2 http://myperfectsmoothie.blogspot.co.uk/2014/11/coconut-milk-day-2.html

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Today's smoothie: frozen black forest fruits, banana, kiwi fruit, sunflower seeds, coconut milk. Score: 8.5/10 (Make it yourself: http://myperfectsmoothie.blogspot.co.uk/2014/11/coconut-milk-first-time-try.html)

Today's smoothie: frozen black forest fruits, banana, kiwi fruit, sunflower seeds, coconut milk. Score: 8.5/10 (Make it yourself: http://myperfectsmoothie.blogspot.co.uk/2014/11/coconut-milk-first-time-try.html)

Today's smoothie: soya milk, nutmeg, sunflower seeds, banana, pear, kiwi fruit. Score: 7/10 (Make it yourself: http://myperfectsmoothie.blogspot.co.uk/2014/11/perfect-pear-smoothie.html)

Today's smoothie: soya milk, nutmeg, sunflower seeds, banana, pear, kiwi fruit. Score: 7/10 (Make it yourself: http://myperfectsmoothie.blogspot.co.uk/2014/11/perfect-pear-smoothie.html)

Today's smoothie: mango, kiwi fruit, frozen raspberries, milk keefer, sunflower seeds. Score: 8/10

Today's smoothie: mango, kiwi fruit, frozen raspberries, milk keefer, sunflower seeds. Score: 8/10