This piece feels really calming to me. The solitary blue melds well with the soft black and white of the rest of the piece. Even the woman's mouth echoes the tranquil rhythm of the clouds above. The symmetry of the piece adds to the overall peaceful vibe.
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
The sun will rise again tomorrow, so if something didn't work out today, try again tomorrow or the day after. With chronic illnesses, fatigue and pain will often change or limit your plans. Don't worry--let it go. There's still time.