The Ultimate Full-Body Kettlebell Workout for Any Fitness Level
This workout proves just how awesome and versatile these weights really are. Plus, it’s great for any fitness level!
8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
How to Get in Shape for Climbing a Colorado 14er — Miss Adventure Pants
Get in shape to climb a Colorado 14er this summer! Here's a training plan for cardio, strength, and training hikes, plus tips on training at sea level.
Los Angeles Chiropractic: Lunge Stretch for Tight Hip Flexors
Low back pain can come from many sources, but one common cause is tight hip flexors . The hip flexor complex is made up of three muscles--...