Insomnia: What to Do When You Can’t Sleep - Dr. Axe
Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. I cover natural remedies+.
The Graphic Shows the Best and Worst Sleeping Positions for Common Pains
Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...
Healthy Sleep Positions - PositiveMed
Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can […]
Why You Must Sleep On Your Left Side (And Never On Your Right)
We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.
Yoga Asanas and Gym Exercises - Yoga breathing
A lot of people consider the Asanas to be true gymnastic exercises and they perform them as such. Leaving aside the therapeutic aspect, the Asanas can be practiced to maintain the normal state of physical and mental health or to progress in yoga, but nevertheless they differ in various aspects from the common physical exercises. From the moment that the objectives of the Asana and those of common physical exercises are different, the formalities of execution must be different too. The…