Life After Lockdown
Life After Lockdown is on every ones mind. Though we have some liberty to move out, let's not forget we have to still protect ourselves and others. Shopping is an integral day to day activity. Let's follow some strict measures to keep us safe and healthy.
Precautions to be taken During Pregnancy
Pregnancy is a very precious time and it is very important that both the Mother and the Baby are safe from any illnesses. During the current health care crisis, here are some tips a mother can follow to keep herself and unborn baby safe and healthy.
Prevention For Monsoon Diseases
Monsoon surely brings a relief to the scorching heat but with that comes common diseases, that we should be aware about. Take necessary precautions during Monsoon and keep vigil on signs and symptoms of the diseases.
How to Deal with Migraines
Migraines are very common headaches with throbbing pain, nausea and sensitivity to light. It generally occurs due to some trigger factors especially in diet. Here are some do's and dont's on food choices to reduce your migraine attacks.
De-stress yourself with Yoga
Yoga is a best way to de-stress yourself, as well as good form of exercise for young and old age people. Certain poses can create that balance in mind and body. Let's take out some time and include them in our routine at home.
Impact Of Prolonged Screen Time
Digital Eye Strain is more common than you think. From the moment we get up to the moment we go to bed, more and more of us are on our smartphones, tablets, computers or other digital devices. Avoid prolonged screen time and take care of your Eyes.
Corona Symptoms
Covid 19 symptoms are different from regular flu. You need to be vigilant and observe for the symptoms of the infection. It is important that you get tested to confirm your diagnosis as well as to protect others around you. Please visit or call your doctor for assessment and guidance.
Safety Precautions
As a safety measure it is advised to wash not only your hands but all fresh produce like fruits and vegetable to prevent spreading of this highly contagious disease.
Lets Fight Together Against Corona
Social Distancing is the need of the hour. We can combat this pandemic by sincerely practicing this together. Let's create a united front and save lives.
Destress Yourself With Exercise
Exercise is a stress buster in any form. It will keep u physically and mentally balanced and positive. It is also an immunity enhancer, so set aside time for a simple workout and energise yourself at home.
Corona Virus Health Tips
We can ensure that we as citizens reduce the spread of infection by staying indoors and being safe. Let's adhere to this safety precaution.
Let's Fight Corona virus. Follow these instructions: