BOX WOD

Box/gym workout of the day.
449 Pins
·
9 Sections
·
3y
By
wodxpro
⭐Wednesday 19-08-2020 Box Workout of the day⭐ ---------------------------------------------------------------------------------------- 6-5-5-4-4-3-3-2-2-1 Barbell Clean & Jerks Rest 2-3 minute between each round _ Try to hit maximum load on barbell. - Then do 15 minutes skill practice Maximum height box jump _ Have a good day! -------------------------------------------------------------------------------------- #wod #wodxpro #crossfit #crossfitwod #crossfittraining #crossfitgirls #boxwod

Skill WOD

1 Pin
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———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #strictpullups #boxjump #broadjump #tuesday

For Time

109 Pins
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EMOM

40 Pins
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———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #turkishgetup #doubleunder #amrap #sunday
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AMRAP

50 Pins
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-------------------------------------------------------------------- Tabata= 8*(20 seconds work-10 seconds rest) 1. Tabata Kettlebell swings (24/16 kg) 2. Tabata dumbbell snatch (20/12.5kg) 3. Tabata single arm dumbbell overhead lunges (20/12.5 kg) 4. Tabata burpees Rest 1 minute between each tabata ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #workoutoftheday #workouttime #workout #workoutplan #fitness #dailyworkout #e

TABATA

9 Pins
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RFT

137 Pins
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CHIPPER

16 Pins
WOD #boxwod #homewod Thursday 08-07-2021 ———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #crossfit #crossfittraining #trainingprogram #bodybuilding #strength #strengthtraining #dumbellworkout #bentoverrow #bicepscurl #floorpress #tricepsdips
-------------------------------------------------------------------- For quality 20 Toes to bar 20 Hollow rocks 20 Supermans 20 Kettlebell Turkish sit ups (L+R=2) 20 Kettlebell Russian twists Rest 1 minute M:16 kg, F:12 kg 8 Rounds of 30 Seconds elbow plank 15 Seconds rest 30 Seconds Hollow hold 15 Seconds rest _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #frid
------------------------------------------------------------------- 12 Rounds for quality 4 Barbell snatch grip deadlift 4 Hang power snatch 4 Snatch push press 4 Overhead squats _ Choose load according to your capacity. _ Have a nice weekend! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #Saturday #weekend #functionalworkout #functional #fitness #fitnessjourney #cross

FOR QUALITY

6 Pins
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WOD

81 Pins