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HOME WOD

Home workout of the day.

447 Pins

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8 Sections

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3y

wodxpro

By

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #fortime #airsquat #deadlift #wednesday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #fortime #bentoverrow #floorpress #concentrationcurl #shoulderpess #dumbellworkout #dumbbells #friday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #toestobar #doubleunders #candlesticks #plankpassthrough #doubleunders #wednesday

For time

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #cleanandpress #cleans #burpees #emom #monday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #emom #burpees #kettlebellswing #boxstepups #thursday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #squatcleans #sotspress #wallwalk #monday

EMOM

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #dumbbell #dumbbellworkout #devilpress #clean&press #cleanandpress #snatch #thrusters #run #row #monday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #turkishgetup #doubleunder #amrap #sunday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #amrap #wallballshots #handstandpushups #strictpullups #sunday

AMRAP

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #wallballshots #toestobar #medballclean #kettlebellswings #dumbbellthrusters #thrusters #sumodeadlifthighpull #burpees #slamball #wednesday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #crossfit #crossfittraining #chipper #caloriesrow #row #dumbbellsnatch #dumbbellcleans #burpees #situps #wallwalks #boxjumps #thrusters #lunges #friday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #crossfit #crossfittraining #trainingprogram #kettlebellswings #goodmorning #handreleasepush #wallballshots #doubleunders #devil press #burpees #pullups #toestobar #vups #chipper #chipperwod

CHIPPER

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #core #toestobar #windmills #goodmornings #hollowhold #plankpassthrough #plank #tabata #tuesday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #crossfit #crossfittraining #tabata #floorpress #bentoverrow #lunges #squats #saturday

———————————————————————————— Tabata= 8*(20 seconds work-10 seconds rest) 1. Tabata backpack swings 2. Tabata backpack ground to overhead 3. Tabata backpack overhead lunges 4. Tabata burpeea Rest 1 minute between each tabata ————————————————————————————— #wod #wodxpro #workoutoftheday #workout #workoutathome #homeworkout #hometraining #homeworkouts #training #functionaltraining #functionalfitness #homewod #fitness #crossfit

TABATA

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #run #backsquat #backlunges #rft #wednesday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #strictpullups #boxjump #broadjump #tuesday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #farmerscarry #waiterwalk #suitcasecarry #burpees #broadjump #monday

RFT

WOD #boxwod #homewod Thursday 08-07-2021 ———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #fitness #fit #crossfit #crossfittraining #trainingprogram #bodybuilding #strength #strengthtraining #dumbellworkout #bentoverrow #bicepscurl #floorpress #tricepsdips

-------------------------------------------------------------------- For quality 20 Butterfly sit ups 20 Hollow rocks 20 Supermans 20 Odd-object Turkish sit ups (L+R=2) 20 Odd-object Russian twists Rest 1 minute 8 Rounds of 30 Seconds elbow plank 15 Seconds rest 30 Seconds Hollow hold 15 Seconds rest _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #friday #athome

------------------------------------------------------------------ 10 Rounds for quality 8 Backpack deadlifts 8 Backpack ground to overhead 8 Backpack push press 8 BackPack overhead squats _ Have a nice weekend! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #Saturday #weekend #functionalworkout #functional #fitness #fitnessjourney #crossfit #backpack #amrapworkout #

FOR QUALITY

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #handreleasepushups #deficitpushups #frontsquat #dumbbellworkout #benchpress #sunday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #devilpress #hangcleans #dumbbellcleans #slamballs #run #kettlebellswings #friday

———————————————— Tag us @wodxpro or #wodxpro ———————————————— #wod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #functionalworkout #functionaltraining #squathold #deadlifts #burpees #sunday

WOD

440 HOME WOD ideas | wod, at home workouts, workout