Health

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Five Words That Indicate You Might Be Suffering From Burnout

The language we use reveals a lot about our mental state. And whether we say those words out loud or just in our heads, you can diagnose when you're suffering from burnout just by tracking how often you use these five words.

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How to Avoid Burnout While You Work at Home

Teleworking while managing home life can bring stress and risk of burnout. Here are strategies for protecting your mental health and de-stressing.

6 Exercises to Stay Healthy When Working from Home - And No Gym - Monsterindia.com

In the office, a walk after lunch and a short chai break in the evening was a ritual for many but not anymore. So, how do we keep ourselves in good shape while working from home?

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Look After Your Mental and Physical Health during COVID-19

The corona virus (COVID-19) flare-up is an extraordinary occasion representing a danger to laborer wellbeing and security and a hazard to business tasks. As another infection, it is hazy to what extent the danger will last so we should get ready for continuous disturbance to how we function and interface with one another on an […]

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How to take care of your mental health in these stressful times

Your mental health is just as important as your physical health. As protests and the coronavirus are causing us stress and anxiety, here is our best advice to help you cope with what troubles you right now.

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Managing Your Well-Being While in a Work-From-Home Environment

Staying in control of your mental health during the Covid-19 pandemic.

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