(robolikesifit.tumblr.com) fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal
Learn how to come into calming Viparita Karani (or Legs-up-the-Wall Pose) to relieve stress and revive energy.
Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin
Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/
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INFOGRAPHIC: Leadership Qualities That Build Strong Teams | Classy
The right leadership traits can transform individuals, teams, & organizations. Check this infographic to see which qualities can impact on your nonprofit.
5K Training Plan For Beginners
Train for your first 5K in 9 weeks! This plan is designed for people who have never run more than a few minutes at a time.
A collection of posts, pictures and videos of everything Buddhist, Yoga and Nature. Find out more about Buddhism at avazengarden.blogspot.com Don't be afraid to ask...
Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts
A positive thinker is rarely a stress-head. The two just don't go together! Think positively and your body and mind will reap the #benefits.