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Exercise while sitting
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No-equipment office workout for all fitness levels. Visual guide: print & use.
April Thornton
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Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk.
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Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.