Fitness and Health
Tips for a fit and healthy lifestyle.
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You are working hard on improving your health right? Now you are watching your diet, maybe doing intermittent fasting, you’ve seen some results that make you happy and proud…You may wonder what’s next? how to keep it up? Without doubt, if you are not exercising already, you should get up on your feet and keep moving. I am never a sports person to begin with.
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