Eating habits are something I'd like/ want to improve Snacks to avoid when you're on a diet!

12 Snacks to Avoid When You're Trying to Lose Weight

12 Snacks to Avoid When You’re Trying to Lose Weight! Sugars, fats and carbs love to hide in foods disguised or packaged as “healthy.” Read on to discover what snacks you’re eating that you shouldn’t be!

Healthy eating

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

10 Day Water Fast. Detailed personal experience during a water fast, including reasoning behind fasting, some of the benefits and difficulties.

Water Fasting for 10 Days

This is a personal story of water fasting for 10 days. No food, no medicine. Find out the benefits, challenges, and results of water fasting.