ROXANNE GAN on Instagram: “HAPPY #FOREARMFRIDAY 💪🏼 Here are a few tips for those who are learning to get into Pinchamayurasana Forearmbalance against the wall-…”
6,752 Likes, 96 Comments - ROXANNE GAN (@roxannegan_) on Instagram: “HAPPY #FOREARMFRIDAY 💪🏼 Here are a few tips for those who are learning to get into Pinchamayurasana…”
Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but itÍs such a powerful way to shift your perspective and tap into playfulness. At the same time, you've gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.
STRETCHY FIT Yoga Trainer on Instagram: “Hey @getstretchy fam!! Today I’m showing you how to use your hands in handstands, or any hand balance - like CROW POSE! Which I’ve been…”
7,751 Likes, 93 Comments - STRETCHY FIT Yoga Trainer (@actionjacquelyn) on Instagram: “Hey @getstretchy fam!! Today I’m showing you how to use your hands in handstands, or any hand…”
Handstands are for everyone! Here's how to learn them right.
Handstands are a great way to have some fun while building your body control and strengthening your whole body. Download the full program for free.
27 Mind-Blowing Inversions From Rockstar Yogis
With thanks to MindBodyGreen Kathryn Budig Pose: Handstand variation. Location: Venice, California. Shot by Jasper Johal. Why I love being upside down: There's a sense of freedom in being upside down—it's full of the unknown. I might soar, I might crash, but no matter what it brings me into the exact moment and that's freedom.