Yoga Videos

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5 Hip Stretchers - Yoga Practice
Video credit: @actionjacquelyn I recommend doing each stretch for at least 30 seconds, focusing on your breath, and holding until you feel the tension release. Tension can live in your mind, so give yourself permission to finally release and be free. #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
Back pain - Yoga Practice
Video credit: @badyogiofficial low back pain in a lunge? here’s your fix 🛠 the word “modifications” implies a deviation from something correct or aspirational, but in a yoga context, that kind of thinking is false. #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
Powerful Core Flow - Yoga Practice
Video credit: @ania_75 This one will challenge your balance and fire up your entire body! Let’s do it! #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
REFRESH - Yoga Practice
Video credit: @wildwaves.yoga #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
How to cartwheel 🤸‍♀️ - Yoga Practice
Video credit: @kickassyoga Подтвержденный How to cartwheel 🤸‍♀️ In case you haven’t done a cartwheel in a while, try adding a couple of these steps into your day to move a bit more freely and work on the fear of falling for handstands. #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
CORE STRENGTH - Yoga Practice
Video credit: @blessedyoga Exercises (3 sets) Side plank taps - 10 each Boat rocks - 7-10 reps Bicycles - 20-30 reps Table top hovers - 5 leading each side Downdog ankle taps - 10 reps #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
BALANCE & CONTROL - Yoga Practice
Video credit: @kerispilatesroom All of the exercises are focusing on balance which is sooo important for us to have. #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
Splits - Yoga Practice
Video credit: @holixtic Splits are one of those postures people are always asking me about. The front splits or Hanumanasana requires a lot of flexibility and strength of the hip joint, hamstrings and the surrounding hip, pelvis and spinal muscles. #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
TIGHT HIPS? - Yoga Practice
Video credit: @marcelclementiyoga Here are 4 Yoga Asanas to improve your flexibility & well-being! #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
PANCAKES DRILL❤️🥞🥞 - Yoga Practice
Video credit: @yogiissy To get more flexible, you need to be strong as well and use the strength to go deeper and improving your flexibility🔥 Practice these drills or put these to your yoga flow. Got lots of requests through my previous story from you guys about this one so here we go, let’s do it😍 #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
Morning yoga to alleviate anxiety
Restorative backbend - Yoga Practice
Video credit: @holixtic Handstand scorpion is an advance yoga pose. It requires you to apply all the back bending method I taught you plus having a strong handstand. #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
PILATES FLOW 🔥 - Yoga Practice
Video credit: @kerispilatesroom I’ve created 4 Flows using 2 Pilates moves to give you a full body sculpt!! I think it’s so fun to mix exercises up together and find transitions in the process. Hope you love it 😚 #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
Do you want a strong bendy back? - Yoga Practice
Video credit: @blessedyoga Exercises (3 sets) Puppy pose tucks - 10 reps Sphinx lifts - 10 reps Sphinx arm lifts - 10 reps Downdog waves - 5-10 reps Low lunge circles - 5-7 reps Camel drop backs- 5-7 reps #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands
Mobility and flexibility Flow - Yoga Practice
Video credit: @ania_75 Day 2 of #flowaday challenge with the “Mobility and flexibility Flow”. Feel free to use blocks to support your practice. #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily #splits #handstands