12 Moves for a Stronger Core and Better Posture | Livestrong.com
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
If You Have Poor Posture, Try this Yoga Stretch
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
30 Minute Strength Workout for Runners — Sarah Canney | Run Far Girl
We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury
Running Program for Absolute Beginners | Skinny Ms.
Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.
7 Exercises That Instantly Un-Hunch Your Shoulders
Shoulder pain is way more common than you think—these simple stretches will help you find relief!
Flamingo Pose can be practiced at the beginning of a yoga sequence
We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]
Shop by Category | eBay
Nothing feels better than completing a good, invigorating workout. But there are a few harmful habits that can ruin a all the effort you had just put into your sweat session. Avoid doing the following...
8 Ways Runners Can Sneak Cross Training in Without Realizing It | Runwiki
As runners we dont always love to take a day off -- its just that we love to run SO much! Here are 8 ways to sneak in cross training without even realizing it. I love #1 and #8! Full or half marathon training. Quotes | motivation
A blog that started on a whim when I ran high school track. Here is an insight to what the people around me and I take notice to. I follow everyone back and constantly update. Take a look and enjoy ♥
Track and Field - Personalized, Sports Decor, Sports Art, Typography, Kids Sports Decor, Kids Wall Art, Runner Wall Art - Running, Track
Bright, Colorful, Playful Prints can be personalized to include your Athletes Name. Prints are available in various sizes including: 8 x 10, 11 x 14, 16 x 20, 20 x 30 and 24 x 36. Additional colors are available. Printed on Premium Lustre Paper with Archival Inks. *Print only (mat and frame not included.) *Personalization - Please note, if you would like your Athletes name to appear on the print please include Players name at time of purchase. Personalized name will replace the 4th line of…