Most people have never even heard of GABA, let alone know what it does in the body. However, for those suffering from anxiety or insomnia, this important neurotransmitter can be the key to reducing symptoms. In fact, many medications that are used to treat these conditions function by boosting the activity of this …
How Colors Affect Your Body
The study of hues as a determinant for human behavior is called color psychology, and it has been widely practiced in therapy, marketing, and even in crime reduction... [read more]
Behind-the-Scenes (Part 5): Things Your Therapist Is Thinking But Will (Probably) Never Say
This is the final post in this behind-the-scenes tour of the world of mental health professionals and therapy. As with every post in this series, I DO NOT claim to speak on behalf of all therapists everywhere. Today's post, in particular, is also meant to be more humorous and to again point out that at…
Kendinizi gerçekleştirme yolunda sizin motivasyon kaynağınız hangisi?
Davranışlarımızın daha temel ve hepimize genellenebilir olan ortak bir noktası var ki o da motivasyon yani güdülenmedir.
Learn how to increase productivity to reach your goals
Not sure how to prioritise? Use the Eisenhower matrix to prioritize by importance and urgency of a task. If you don't know how to prioritize your to do list, this is a great starting help! Prioritizing your tasks will help to increase productivity and give you more focus. #productivity #prioritizing #priorities #prioritization #productivitytips #timemanagement
Motivation. Mindset. Success’s Instagram photo: “Decide faster ⌚ Follow @mental.aspect for more ❤️ Credits to respective owner 🙏”
1,962 Likes, 66 Comments - Motivation. Mindset. Success (@mental.aspect) on Instagram: “Decide faster ⌚ Follow @mental.aspect for more ❤️ Credits to respective owner 🙏”
8 Ways to Develop Metacognitive Skills
Despite its overly complicated sounding name, metacognition is fast becoming one of the most common topics being discussed by teachers. Research suggests that helping students develop metacognitive strategies is one of the most efficient and effective ways to help our students make additional progress. Teaching students better metacognitive technique provides them with life skills that will help them get better grades.