Ahh, Child's Pose. If you’re anything like me, you dream about the moment your yoga instructor tells you to find your way to this tasty pose at the end of a long, sweaty flow. There is something so nourishing and nurturing about this pose, especially when it is placed between long standing sequences. Child’s Pose is a true resting pose, and one that you can hold for long periods of time without the need for props.
Stretching is one of the most healthy little habits ever. We do it subconsciously, after sleeping, during exam or even in the office. But having a healthy stretching habit especially in the morning, while you wait for your morning coffee to get colder. Michael Olson, a professor of sport science at the Huntingdon College in Montgomery, when asked about the purpose of stretching , claimed the follo...