Personal trainer

Collection by Gundala Putra Petir

28 
Pins
Gundala Putra Petir
Learn how to gain muscle through a different approach. Jason Maxwell, a rocket scientist turned fitness expert, reveals the scientific way to build muscle. Gym Workout Tips, Gym Tips, Weight Training Workouts, Biceps Workout, Fitness Workouts, At Home Workouts, Fitness Tips, Fitness Motivation, Health Fitness

DUMBBELL CURLS: vs by @maxnottfit DB bicep curls are a classic go-to since they seem pretty self-explanatory... The reality is however there are a lot of small mistakes people often make when trying them. This is a very common one I see To curl the weight some people will swing their elbows forward and curl as far up as possible What this actually does is use a range of motion that spans PAST the actual full range of motion switching from using the bicep as the agonist (main…

Pin on Better sex last longer on bed Men Health Tips, Natural Health Tips, Natural Health Remedies, Natural Cures, Male Enhancement Exercises, Kegel Exercise For Men, Gym Workout Videos, Increase Testosterone, Health Facts
7:31

Top 5 Natural Penis Enlargement Exercises To Get Rock Hard Erection

Erection enhancer pills are the herbal erectile dysfunction remedies used to make erection harder and stronger by eliminating all the ill effects of ED.

Yoga-Get Your Sexiest Body Ever Without - paleo-diet-menu. 03 Abs Workout To Burn Your Belly Fat - To Stay Fit - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Sport Fitness, Body Fitness, Fitness Workouts, Fitness Diet, At Home Workouts, Fitness Motivation, Health Fitness, Fat Workout, Fitness Plan

5 “Skinny Jeans Approved” Abs Exercises for Women – Fitness & Your Health

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women