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Collection by Gundala Putra Petir

Gundala Putra Petir
Learn how to gain muscle through a different approach. Jason Maxwell, a rocket scientist turned fitness expert, reveals the scientific way to build muscle. Gym Workout Tips, Gym Tips, Weight Training Workouts, Biceps Workout, Fitness Workouts, At Home Workouts, Fitness Tips, Fitness Motivation, Health Fitness

DUMBBELL CURLS: vs by @maxnottfit DB bicep curls are a classic go-to since they seem pretty self-explanatory... The reality is however there are a lot of small mistakes people often make when trying them. This is a very common one I see To curl the weight some people will swing their elbows forward and curl as far up as possible What this actually does is use a range of motion that spans PAST the actual full range of motion switching from using the bicep as the agonist (main…

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5 “Skinny Jeans Approved” Abs Exercises for Women – Fitness & Your Health

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women